DIABETES MASTERY
IN THREE SIMPLE STEPS

 
EAT PLANTS

Choose whole, natural, minimally processed plant foods.

MINIMIZE FATS

Reduce consumption of nuts, seeds, avocados, coconuts, and olives (and ditch oil of ANY kind).

HAVE FUN

Get moving … enjoy physical activities that you love!

 

See what people are saying.

LET'S TALK

I help diabetics take back control. It starts with a clean diet. You will learn how to eat healthfully in all situations and master the nuances of living this lifestyle in the real world.

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